Why start with the body?

Your Body Comes First + February Sessions Open

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When the nervous system feels safe, the mind becomes clearer, emotions regulate more easily, and life starts to feel more spacious instead of rushed. This is the foundation of my work — and the reason I always begin with the body.

  • Trauma Informed Certified


  • Safer spaces

    Creating Safer Spaces Trained

  • Somatic Integrative

    Somatic Integrative Therapy / Yoga Therapy


  • ICF Certified

    ICF Certified Coach

What People Are Saying

“I came to Anastacia seeking support with burnout. What I found was far deeper: a return to myself. Her blend of science, soul, and somatic practice is rare. I feel more resilient, more spacious, and more aligned with my values as a leader. She’s not just a coach, she’s a guide for anyone ready to lead from the body

Sarah, Client 1:1 Somatic Coaching

“I have greatly benefited from weekly 1:1 yoga sessions with Anastacia over the last two years, both in person and on-line. Each session is specifically tailored to my needs, together with any post-session follow-up. With a focus on yin and restorative yoga, the sessions are highly positive for both my physical and mental wellbeing. Anastacia is a very experienced, capable and skilled yoga teacher”

Nick, Client 1:1 Yoga Therapy & Somatic Movement

“As a mother, I had been living in a constant state of ‘doing’—until Anastacia gently invited me back to my body. Her presence is so warm, so deeply safe, that I could finally slow down and listen in. For the first time in years, I feel a sense of inner quiet and spaciousness. I carry her voice and tools with me daily.”

Amina, Client 1:1 Somatic Coaching

The Foundations I Work With

  • SOMATIC COACHING & NERVOUS SYSTEM REPAIR

    I offer 1:1 support for sensitive individuals, mothers, and seekers who feel stuck in overgiving, stress, or shutdown. Together, we gently unwind survival patterns—like fawning and freeze—and rebuild your capacity to rest, relate, and reclaim your truth. Rooted in safety, choice, and deep presence.

  • TRAUMA-AWARE INTEGRATION & EMBODIMENT

    Healing is not about fixing—it’s about befriending. These sessions weave somatic tools, breath, and intuitive movement to help you reconnect with your body as a source of wisdom. Integration happens gently, through the rhythm of your nervous system.

  • EMBODIED LEADERSHIP FOR SPACE HOLDERS

    If you guide others, your presence is your practice. I support coaches, therapists, and facilitators to embody nervous system awareness, model co-regulation, and create trauma-informed spaces where real transformation can unfold—without bypass or burnout.

  • RETREATS & ONLINE IMMERSIONS

    Sacred spaces to pause, soften, and reconnect—together. Our live and virtual retreats offer co-regulation, somatic practice, and soul-level renewal for those who are always holding others.

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