“Personal research forms an experiential basis for all we impart. The inspiration to act and teach is driven by an ever-deepening consequence of our inquiry.”
Discover a range of thoughtfully designed courses that bridge somatic practices, mindfulness, and functional movement. Whether you prefer learning online or in-person, our offerings are tailored to meet you where you are, helping you reconnect with your body, regulate your nervous system, and build resilience for life's challenges.
My courses integrate evidence-based somatic techniques, mindfulness, and trauma-informed practices to support personal transformation and sustainable wellbeing. From gentle movement to deepen embodiment, to journaling and meditation for self-awareness, each session is designed to create a safe space for growth and connection.
Who Will Benefit?
My courses are perfect for:
Individuals seeking nervous system regulation and stress relief.
Busy professionals and moms desiring simple, sustainable wellbeing practices.
Those navigating transitions, such as hormonal changes / motherhood / career change / nervous system challenges.
Those curious about trauma-informed movement, somatic practices, and personal growth.
Whether you're just beginning or ready to deepen your practice, these courses will empower you to reconnect with yourself and create lasting change. Explore our offerings today and begin your journey toward thriving!
In-Person Upcoming Courses
Mini-Courses: Portugal
Beyond the Pose: Teaching and Living in an Embodied Way (10 hours)
Regulate, Restore, Renew: A Somatic Approach to Nervous System Regulation (10 hours)
Empower and Connect: Building Safer Spaces Through Awareness and Intentional Language (10 hours)
Registrations - Please contact Luz Aura Yoga - nikki@luzaurayoga.com/ Or through LINK https://momence.com/35214/upcoming-events/110899028
Online Courses Are Coming Soon
What Our Clients Say About Us
-
❝ Anastacia is truly gifted. She explains complex nervous system concepts in a way that feels simple and empowering, then guides you to experience those concepts in your body. I now have tools I use daily to navigate stress and stay connected to myself.❞
James P. - Entrepreneur
-
❝ I've done yoga for years, but this was completely different. Anastacia creates a space where you feel seen and supported, no matter where you're starting from. Her guidance has helped me feel at home in my body for the first time in my life.❞
Maria D. - Therapist
-
❝ There is something completely different from any other class I took before, and believe me I've been practicing Yoga for many many years.❞
Regina