Membership
Find your tribe with an Embodied Wellbeing Membership
Are you feeling stretched for time but still crave balance, calm, and connection?
In 2024, I learned that time is finite. Life in a city moves fast, and long commutes and packed schedules can make it hard to prioritize your wellbeing. That’s why I created a membership designed to fit seamlessly into your life. With my 10+ years of expertise in somatics, mindfulness, and yoga, I’ve built this space to offer flexibility, personal connection, and practical tools for anyone navigating a busy lifestyle.
What Makes This Membership Different?
Personalized Support & Connection
1 WEEKLY MINDFUL MOVEMENT PRACTICE (EMBODIMENT AND SOMATIC THERAPY): short, effective 10–30 minutes sessions designed for working parents and those seeking for nervous system regulation
Access to a WhatsApp group for accountability, support, and community.
Specialized Expertise You Can Trust
Backed by certifications in somatics, mindfulness, trauma-informed practices, and prenatal yoga.
My experience is your resource for navigating stress, restoring balance, and building resilience.
Flexible Practices for Busy Lives
2 MONTH SOMATIC MEDITATION & JOURNALING RECORDINGS: short, effective 10–30 minutes sessions designed for working parents and those seeking for nervous system regulation.
Access to a growing library of recordings available so you can practice at your convenience.
More Than Just Classes
Members enjoy discounts on workshops, retreats, and events.
Personalized support, community, real-time interaction.
Weekly Recordings 30 Minutes - Released every Saturday
Each month there is a new theme. With a curated playlist…
A somatic and functional approach to Yoga makes your practice practical and accessible, allowing you to apply what you learn on the mat to daily life. This gentle flow practice emphasizes reconnecting with bodily sensations and harnesses your body's inner intelligence. You will experience a transformational journey that alleviates stiffness, releases tension, reconnects you with your breath, and fosters ease and grounding. I focus on body awareness—interoception and proprioception—essential for daily life.
Some practices will focus on restorative yoga, inspired by Gentle Touch, which invites you to slow down, reconnect, and release deeply held tension. Designed to help you unwind both physically and emotionally, the session incorporates soothing movements, intentional breathwork, and guided relaxation. You’ll gently release muscle stiffness, soothe your nervous system, and create space for deep rest.
Whether you're looking to recharge or cultivate better sleep, this short yet powerful session supports overall well-being.
Who Will Benefit?
• Busy Professionals: Those looking for a quick yet effective way to release tension and re-energize after a long day.
• Moms and Caregivers: Individuals seeking grounding and a sense of ease amidst a busy schedule.
• Beginners to Yoga: Perfect for those new to yoga or hesitant about starting due to flexibility or time constraints.
• People Experiencing Stress or Overwhelm: Helps regulate the nervous system and provides a sense of calm and connection.
• Anyone Seeking Practical Movement: Ideal for those who want to integrate mindful movement and somatic awareness into daily life without pressure.
This session is crafted for all levels and designed to meet you exactly where you are. Whether you're managing physical tension or emotional stress, this gentle yet powerful practice will support your journey to restore balance and vitality.
Somatic Meditation & Journaling
2 Monthly Recordings
30 Minutes
A gentle guided somatic meditation to tune into your body’s sensations and cultivate a sense of ease. Journaling prompts to help you integrate your experiences, express emotions, and gain insight into your inner world. A welcoming space for sharing and connection, if you feel called to do so.
Who Will Benefit?
Individuals Seeking Stress Relief: Those who feel overwhelmed by daily life and need a calm, structured space to unwind and reflect.
People New to Meditation: Beginners who want to explore mindfulness through a gentle, body-centered approach.
Women in Transition: Moms, caregivers, or professionals navigating changes and looking for clarity and grounding.
Busy Minds: Individuals who struggle with overthinking and want to reconnect with the present moment.
Personal Growth Enthusiasts: Those committed to self-discovery, emotional regulation, and cultivating a deeper relationship with themselves.
Those Seeking Creative Clarity: Writers, artists, or anyone needing inspiration or connection to their creative flow.
Embodied Wellbeing Membership
Membership Benefits
One Weekly Recording (released every Saturday)
Access to a growing library of weekly recordings (10-30 minutes)
PLUS…
SOMATIC MEDITATION & JOURNALING (30 Minutes - Recordings released twice a month).
MINDFUL MOVEMENT PRACTICES - Access to a growing library of weekly recordings related with Embodiment/ Somatic Therapy (30-45 minutes).
Curated playlists to complement the practice.
Monthly Live Q&A: Short sessions to answer questions, discuss progress, or focus on specific techniques.
Weekly journaling prompts.
Exclusive Resources:
A growing library of recordings ensures flexibility for members to practice anytime.
Access to free webinar recordings.
Private Support Group Access: Foster community, where members can discuss, ask questions, and receive updates.
10% Discount on Retreats and Courses
Priority Access to Events: Early access to register for retreats or events, first choice of slots and accommodations.