About Anastacia

Hi, I am Anastacia

Diving deep into embodiment/ somatics and Yoga therapy (gentle practices of Yoga and mindful Movement) —taught me how to feel my way through chronic pain, and embracing nervous system dysregulation and past trauma. 

Before, I’d fight my body. Ignore the flare-ups. Power through the panic. But now I see those signals differently: they’re messages, not enemies. They’re reminders that my nervous system is just doing its best to keep me safe, even if it means some days I’m dealing with muscle tension, that all-too-familiar tightness in my chest, or the buzzing restlessness in my limbs.

Somatics has taught me how to listen. To sit with discomfort without needing to change it. To move gently and with intention, letting my body feel whatever it needs to feel without shame. Some days that means slow stretching, other days it’s a walk, and sometimes it’s just deep breaths in a quiet corner.

I am the creator of RESET, a signature Somatic Body and Mind Coaching Program, designed to help individuals reconnect with their bodies, regulate their nervous systems, and thrive in their personal and professional lives. My approach integrates certifications in Emotional Intelligence, Creativity, and Embodied Public Speaking, empowering clients to unlock their full potential with compassion and confidence.

Healing isn’t linear—some days it’s two steps forward, one step back. But each time I let myself pause, each time I embrace those messy waves of sensation instead of pushing them away, I feel a little more whole. I’m learning that thriving doesn’t mean no pain, but that I can live fully, even alongside it.

If you’re navigating a similar path, I see you. I’m here with you. Let’s keep finding those moments of softness, those breaths that remind us: we’re safe, we’re healing, and we’re more resilient than we ever thought. 

My work is rooted in creating a safe space for clients to build a positive relationship with their bodies and achieve lasting resilience and wellness.