Free Somatic Healing Resources | Anastacia Somatics

✨ Life in Dubai can feel fast-paced and overwhelming—but it doesn’t have to be.

Imagine ending your week with calm, clarity, and intention, and starting your weekend feeling refreshed and grounded.

That’s exactly what my new Embod

✨ Somatic Practices Tailored for Busy Lifes

Are you feeling stretched for time but still crave balance, calm, and connection?

Life in Dubai moves fast, with long commutes and packed schedules making it hard to prioritize wellbeing.

That’s w

Time is Finite: Channeling My Energy for 2025

One of my biggest lessons in 2024 was this: time is finite.
Living in Dubai, where everything moves fast and studios are often packed, I realized how important it is to channel my energy into what truly

What if you could live with less stress, more ease, and deeper self-awareness?

This March, join me in the beautiful Algarve for a transformative one-week training where you’ll learn how to:

✔️Regulate your nervous system.
✔️ Reconnect with yo

These practices can help you find calm in the midst of holiday chaos ✨

If you’d like more personalized tools, I invite you to join my January online and in-person (Dubai) sessions.

Together, we’ll explore somatic practices to regulate

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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