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If you’ve been waiting for the right moment to prioritize yourself, slow down, and reconnect—this is it.

Join us @farahwinning and I for Embodied You Retreat in Portugal from July 17-20, 2025, and experience:

🌊 Ocean-view mornings &amp

🚀 3 Spots Left: Is Your Nervous System Keeping You Stuck?
The Somatic Coaching Experience—a 1:1 deep dive into nervous system regulation to help you shift from stress & burnout to ease, clarity, and flow.

If you’ve been feeling:

?

Have you noticed how dysregulation impacts everything in your life?

Your ability to focus and make decisions.

How you communicate in relationships.

Your energy levels and physical health.

Creativity, success, and even your ability to feel joy.

T

Embodied You Retreat: Reclaim Your Inspiration, Clarity & Nervous System Balance 🌊

In a world of constant scrolling, AI-generated content, and mental shortcuts, it’s easy to feel uninspired, disconnected, and stuck.

But creativity isn&rs

The slides above are from “The Confidence Code” by Katty Kay and Claire Shipman a book I highly recommend. In this book it is revealed a truth many of us feel but rarely voice: confidence isn’t about knowing everything—it&rsqu

February (already gone) photo dump. Hello March 🌺 ☀️

1. Surrendering to the earth’s embrace, fully present with my daughter.
2. Filming for my website—exciting things coming! (Check BIO for more).
3. Deep in marketing, writing, and pla

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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