Work With Me

  • PRIVATE & GROUP SOMATIC / YOGA THERAPY

    This mindful yoga practice invites gentle movement and stillness, focusing on reconnecting with your body’s natural intelligence. Rather than rigid alignment or intense forms, it offers a safe space to reduce stress, ease tension, and release stiffness—cultivating body awareness that can be carried into daily life. Accessible to all, this transformative experience encourages stability, mobility, and breath, empowering you to trust your body and feel grounded in every step.

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  • SOMATIC COACHING

    Somatic Coaching is a transformative, body-based approach that prioritizes self-regulation to restore calm and safety in the nervous system, allowing wise decision-making and authentic connection. By addressing the body’s natural stress responses, this practice helps create a foundation of clarity and resilience, empowering you to engage in life with consistency, focus, and compassion. Through cultivating a sense of safety and co-regulation, Somatic Coaching enables you to show up fully, grounded, and ready to thrive.

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Events & Courses

Find out more about upcoming events, retreats, courses & more.

Testimonials

  • Anastacia’s classes are slow and deep, yet you can feel the vibrant energy she creates in the studio. She goes through a thorough warm-up sequence which helps the body open up and be ready for the following asanas. Typically she also focuses a lot on core strength which gives you that work out that it is always a nice bonus. She is gentle-mannered and very delicate when it comes to adjusting a pose. She finishes off with some breathing and meditation at the end of the class, to consolidate the sense of wellbeing created, whilst moving in the flow. I really enjoy attending Anastacia’s classes and would recommend to anyone, because of her clear explanations and her gentle encouraging approach through the practice

    Roberta- GROUP SESSIONS IN-PERSON

  • Anastacia is truly gifted. She explains complex nervous system concepts in a way that feels simple and empowering, then guides you to experience those concepts in your body. I now have tools I use daily to navigate stress and stay connected to myself.

    James- 1:1 SOMATIC COACHING ONLINE

  • Recomendo. Desde que comecei as aulas de yoga sinto- me melhor a todos os níveis. Excelente professora, muito profissional e atenciosa

    Ana- EMBODIED YOGA GROUP SESSIONS ONLINE