Embodiment Reclaimed: A Journey Back to Yourself

Embodiment Reclaimed — A 3-Month Online Cohort
Begins November 22 · Bi-weekly Saturdays · Cameras-off welcome
A trauma-informed space for nervous-system regulation, creative flow, and connection

“Healing doesn’t happen in isolation or through quick fixes.
It happens in co-regulation — being witnessed, supported, and guided in safe space”

— Anastacia

Join the Waitlist

Embodiment Reclaimed is not about fixing yourself.
It’s about reclaiming your capacity to live, breathe, and relate from a regulated place.

Reclaim What Presence Truly Feels Like

Slow down and return to what’s real — your body, your breath, your truth.
This 3-month trauma-informed online space supports nervous-system regulation, gentle accountability, and connection.

What’s included

Bi-weekly 75-min sessions - Somatic movement, breathwork, reflection, optional sharing.

Co-regulation & community - Be witnessed and supported.

Optional cameras-off - Come exactly as you are.

Join the waitlist

Who is it for?

You’re craving slower, sustainable growth

You want to reconnect with your body & boundaries

You’re ready to replace “pop healing” with presence.

Practical Info

Starts: November 22
Ends: February 28
Schedule: Saturdays · 11:30 AM GST
Investment: $525 USD (full / monthly plan).

Trauma-aware somatic support to help you slow down, release survival patterns, and reconnect with your body - at your own pace

Book a Free Discovery Call

Hi, I am Anastacia

A somatic coach, space-holder, and mother.
I guide folks in slowing down, reconnecting with their bodies, and releasing the pressure to do it all alone.

With over 15 years in the healing arts, I guide individuals and practitioners through nervous system repair, fawn response integration, and embodied transformation.
Join me today and start your journey toward greater presence, peace, and authentic connection.

The world needs your full aliveness.

“I came to Anastacia seeking support with burnout. What I found was far deeper: a return to myself. Her blend of science, soul, and somatic practice is rare. I feel more resilient, more spacious, and more aligned with my values as a leader. She’s not just a coach—she’s a guide for anyone ready to lead from the body.”

Daniel, Entrepreneur & Facilitator

Trauma Informed Certified
Creating Safer Spaces Trained
Somatic Integrative Therapy / Yoga Therapy
ICF Certified Coach

Come Home to Your Body

SOMATIC COACHING & NERVOUS SYSTEM REPAIR

I offer 1:1 support for sensitive individuals, mothers, and seekers who feel stuck in overgiving, stress, or shutdown. Together, we gently unwind survival patterns—like fawning and freeze—and rebuild your capacity to rest, relate, and reclaim your truth. Rooted in safety, choice, and deep presence.
TRAUMA-AWARE INTEGRATION & EMBODIMENT

Healing is not about fixing—it’s about befriending. These sessions weave somatic tools, breath, and intuitive movement to help you reconnect with your body as a source of wisdom. Integration happens gently, through the rhythm of your nervous system.
EMBODIED LEADERSHIP FOR SPACE HOLDERS

If you guide others, your presence is your practice. I support coaches, therapists, and facilitators to embody nervous system awareness, model co-regulation, and create trauma-informed spaces where real transformation can unfold—without bypass or burnout.
RETREATS & ONLINE IMMERSIONS

Sacred spaces to pause, soften, and reconnect—together. Our live and virtual retreats offer co-regulation, somatic practice, and soul-level renewal for those who are always holding others.