A 3-Month Online Somatic Coaching Cohort for leaders, care providers, and those who give deeply and forget to pause and that are ready to feel safe and grounded in their own bodies again

Begins November 22 · Bi-weekly Saturdays · Cameras-off welcome

A trauma-informed space for nervous-system regulation, creative flow, and connection

Embodiment Reclaimed

“Healing doesn’t happen in isolation or through quick fixes.
It happens in co-regulation — being witnessed, supported, and guided in safe space”

— Anastacia

Join the Waitlist

Embodiment Reclaimed is not about fixing yourself.
It’s about reclaiming your capacity to live, breathe, and relate from a regulated place.

What This Program Is

A 3-month online somatic coaching cohort designed to help you soften, reconnect, and restore your nervous system — within a small, supportive community.

You’ll learn to recognize your stress responses, move from survival to presence, and rebuild your relationship with rest and regulation.

This is not another self-improvement course.
It’s a space for integration — for your body to catch up with what your mind already knows.

Why It Works

Because we heal in relationship.
Our nervous systems co-regulate — meaning we calm, connect, and re-learn safety through others.

This work combines body-based awareness, trauma-informed coaching, and gentle experiential practices that honor your pace and lived experience.

You’ll practice presence, not performance.
And you’ll be reminded that you don’t have to do this alone.

Why This Work Matters

You can’t think your way out of stress or burnout.
You can’t out-plan, out-perform, or out-breathe your nervous system.

Our bodies are where our stories live — the unspoken memories, the protective patterns, the exhaustion we keep pushing through.
When you’ve spent years supporting others, holding responsibility, or staying “on,” your system forgets what calm feels like.

Embodiment Reclaimed is an invitation to return home — to learn what safety, clarity, and connection feel like again.

Inside Embodiment Reclaimed

Duration: 3 months (22 November – February)
Format: Bi-weekly 75-minute live sessions via Zoom
Community.
Resources: Guided audios, reflections, and somatic journaling prompts

Investment: 535$ / 1965 AED
Payment Plans: Available

Month 1 – Regulation
Learn how your nervous system works. Build safety through simple grounding tools and breath-based awareness.

Month 2 – Co-Regulation & Connection
Practice embodied presence in relationship. Relearn how to soften into support, ask for help, and experience connection without losing yourself.

Month 3 – Integration & Embodiment
Weave your learnings into everyday life — work, parenting, creativity, relationships — so your body remembers calm even when things get busy.

Each Month, You’ll Explore

What You’ll Gain…

A regulated nervous system — the foundation for clear thinking and emotional balance.
Tools to ground yourself before burnout hits.
Deeper connection with others through co-regulation.
Permission to rest, feel, and create again.
Sustainable rhythms that support your purpose and presence

What You’ll Gain

This is for you if you…

Are a leader, coach, therapist, or caregiver who supports others but often forgets to support yourself.
Feel overstimulated, tired, or “on edge,” even during rest.
Want to rebuild consistency, focus, and creativity — without pushing through exhaustion.
Crave community that feels safe, gentle, and real.
Know there’s a slower, truer way of being — and are ready to live from it.

Who This Is For

Still unsure? Let’s talk

Hi, I am Anastacia

A somatic coach, space-holder, and mother.
I guide folks in slowing down, reconnecting with their bodies, and releasing the pressure to do it all alone.

With over 15 years in the healing arts, I guide individuals and practitioners through nervous system repair, fawn response integration, and embodied transformation.
Join me today and start your journey toward greater presence, peace, and authentic connection.

The world needs your full aliveness.

“I came to Anastacia seeking support with burnout. What I found was far deeper: a return to myself. Her blend of science, soul, and somatic practice is rare. I feel more resilient, more spacious, and more aligned with my values as a leader. She’s not just a coach, she’s a guide for anyone ready to lead from the body.”

Daniel

Come Home to Your Body

SOMATIC COACHING & NERVOUS SYSTEM REPAIR

I offer 1:1 support for sensitive individuals, mothers, and seekers who feel stuck in overgiving, stress, or shutdown. Together, we gently unwind survival patterns—like fawning and freeze—and rebuild your capacity to rest, relate, and reclaim your truth. Rooted in safety, choice, and deep presence.
TRAUMA-AWARE INTEGRATION & EMBODIMENT

Healing is not about fixing—it’s about befriending. These sessions weave somatic tools, breath, and intuitive movement to help you reconnect with your body as a source of wisdom. Integration happens gently, through the rhythm of your nervous system.
EMBODIED LEADERSHIP FOR SPACE HOLDERS

If you guide others, your presence is your practice. I support coaches, therapists, and facilitators to embody nervous system awareness, model co-regulation, and create trauma-informed spaces where real transformation can unfold—without bypass or burnout.
RETREATS & ONLINE IMMERSIONS

Sacred spaces to pause, soften, and reconnect—together. Our live and virtual retreats offer co-regulation, somatic practice, and soul-level renewal for those who are always holding others.