1:1 Yoga Therapy - A Unique Blend for Deep Healing and Balance

My yoga therapy sessions integrate a unique blend of practices designed to support your healing journey. Drawing from my certifications in Yoga for Trauma, Polyvagal Theory Applied to Yoga, the Feldenkrais Method, Trauma Release Exercise (TRE)-inspired practices, and Creating Safer Spaces, I offer a deeply personalized approach.

These sessions incorporate somatic meditation, gentle touch, and the nurturing practices of Restorative and Yin Yoga, creating a safe and supportive space for you to slow down, reconnect with your body, and cultivate discernment. Together, we bridge the needs of your nervous system with your inner wisdom, supporting sustainable healing and growth.

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Who Will Benefit the Most?

These 1:1 yoga therapy sessions are designed for individuals seeking gentle yet transformative support for their well-being. You may benefit most if you are:

• Experiencing stress, anxiety, or burnout, and looking for a safe space to regulate your nervous system.

• Recovering from trauma or seeking to rebuild trust and connection with your body.

• Feeling disconnected from yourself and wanting to cultivate greater self-awareness and inner balance.

• Navigating chronic pain, tension, or emotional overwhelm, and searching for tools to support healing.

• Desiring a space to explore gentle movement, somatic meditation, and restorative practices tailored to your unique needs.

• Ready to create time for self-care, discernment, and sustainable healing, in a way that feels deeply supportive and nurturing.

If you’re seeking a practice that honors where you are while providing tools to foster connection, resilience, and growth, these sessions are for you.