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Somatic Meditation & Journaling

• 11/12/24

Somatic Meditation & Journaling

Somatic Meditation & Journaling 30 Minutes

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Somatic Meditation & Journaling 30 Minutes

Embodied You Retreat: Reclaim Your Inspiration, Clarity & Nervous System Balance 🌊

In a world of constant scrolling, AI-generated content, and mental shortcuts, it’s easy to feel uninspired, disconnected, and stuck.

But creativity isn&rs

The slides above are from “The Confidence Code” by Katty Kay and Claire Shipman a book I highly recommend. In this book it is revealed a truth many of us feel but rarely voice: confidence isn’t about knowing everything—it&rsqu

February (already gone) photo dump. Hello March 🌺 ☀️

1. Surrendering to the earth’s embrace, fully present with my daughter.
2. Filming for my website—exciting things coming! (Check BIO for more).
3. Deep in marketing, writing, and pla

We need holding to thrive.

Not just knowledge. Not just mindset work. Not just doing more.

Because for those of us who’ve spent years in high alert, high adrenaline, high survival mode…
The real question isn’t how do I slow down?

Agree? Tap &hearts;️ & let me know in the comments! 👇

#regulatetothrive #nervoussystemhealing #somatictherapy

Professor and author Brené Brown tells the story of a remote village in Africa, where women once spent their afternoons at the river’s edge, washing clothes by hand.

🌀 They shared stories.
🌀 They asked questions.
🌀 They checked in on

The constant flood of news & social media can leave you feeling anxious, reactive, and overstimulated.

It’s easy to get stuck in stress, comparison, and problem-solving mode, leaving you overwhelmed and disconnected from yourself.

While s

Relationships are medicine. Some nourish, regulate, and ground us—others deplete.

What relationships (including the one with yourself) make you feel safe and anchored?

#nervoussystemregulation #healinconnection

💡 Do you often put others’ needs ahead of your own? Struggle to say no? Feel like you’re walking on eggshells in relationships?

This could be the fawning response—a survival mechanism where you prioritize others’ comfort ove

Somatics falls under the umbrella of Embodiment, and Embodiment invites you to an exploratory process.

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