1:1 Somatic Coaching
Embodiment and Somatic Coaching guide you to cultivate safer space in the body before the strategy
Somatic Approach
Body-based practice
Trauma Informed Coaching
Create feelings of safety in the body
Design Your Life
In coaching, we dream and design our lives while recommitting to our passions with a fresh perspective, all starting from a place of safety.
Somatic Coaching, A Body-Based Practice
Sefl-regulation first, strategy after
Why Somatic/ Embodiment Coaching is the revolution of Coaching for its effectiveness
We can’t make wise decisions if we can’t sleep well.
We can’t connect with others and be empathetic if we are excruciatingly critical of ourselves.
All this happens when you are dysregulated.
All this happens when fighting/flight or freeze kicks in (because it will), especially if you’ve been through an overwhelming stress response.
Most of us have experienced overwhelming stress responses.
When that happens, it is a physiological response from our body/ brain.
We can have all the strategies in the world, but if we don’t know how to make decisions from a place of safety and clarity, we will be constantly trapped by our bodies/brains.
For people who have gone through an overwhelming stress response, cultivating feeling safe is a body-based practice.
Restore feelings of safety, down-regulate, and co-regulate their nervous system.
So they can continue to commit to their projects from a place of consistency, focus, and compassion to show up fully.
Sustainable Mental Health Care
The life transformation (better health, more resilience) that occurs when you are able to slow-down, and self-regulate (through breathwork, meditation you can focus on what matters.
Trauma Informed Coaching
Proven strategies to navigate through traumatic experiences and step into your power to create a successful life.
Hands on Self-Regulation Skills
Alchemize sensory overload, find balance and shift out of survival mode. Get a toolkit of practices (Restorative Yoga, Somatic Meditation, Breathwork) to create and establish feeling of safety in the body, so you can make decisions from a place of clarity.
Customized 1:1 Program
Transform regressive emotional holding patterns, in an customized 1:1 program that combines a body based practice (Somatics and Embodiment) with Life Coaching framework, from a Trauma informed expert and Certified Life Coach.